Lifestyle & Health

   Physical fitness, mental wellness, emotional well-being. We use these categories to frame our thoughts around self care and maintain a healthy work life balance. But it's important to remember that the many aspects of health - physical, mental and emotional- are actually strongly connected and have a significant impact on one another. The Mind-Body connection, which ties our emotional, mental and physical health together , is one of these relationships. Our biology affects how we feel, while emotions, are influenced by how our bodies feel. Have you ever had such anxiety that your palms begin to sweat? or were you so anxious that you had trouble sleeping at night? this is the mind-body relationship in action. Your physical health and functional capacity are held by your body. But the mind houses your spirit and your motivation to function. How to be aware of the Mind-Body connection? Sometimes, we might not even be aware of how stress, trauma and other emotions are being sto...