Distraction
Why do I get distracted easily? How can I stop being distracted? Distraction is ruining my life! Is being easily distracted a disorder? These kinds of questions come to our mind every time we focus on something rather that the one we're doing. Maybe you are writing a really important report and your mind stray to what you should have for dinner. Or perhaps an email notification is what draws your attention away from the task at hands. In this case, worrying or panicking won't solve the problem because that's how the human's body works. We can only focus on a subject for an average of 12 minutes before something distract us. Even worse, it takes us whole 25 minutes to get back on course after getting distracted. Surprising right!? But why can't we focus without distraction? Let's dive more into this; Our brains are amazingly complex organs that are made to take in new information and adjust to our surroundings. However, this asset can work against you. Our min...