Lifestyle & Health

  Beyond limits   Hey, If you're trying to do your best. Please stop. Don't do your best. Yes, I am serious. How often have you heard the expression "do your best"  ? Did that really motivate you to do your best? When was the last time YOU told someone "Just do your best" ? Did it inspire them to give their best? Of course the answer is NO! Do any one of us know what our best looks like? The truth is no one hears the phrase "do your best" and immediately decides to go out and work until they are unable to realize they could possibly make this even a little bit better.  Instead, we hear "do your best" and think, I'll do a good enough work that my boss will feel this is my best and be happy with it. Not quite motivational, is it? The major point is that telling ourselves or others to do our/their best won't get us very far toward our goals if we aren't clear about what we want or where we want to go. If you want to do your best,...

Sharp your attention     The capacity to concentrate is the only thing that we could all certainly use a lot more of. But telling yourself to stay focused on a task, especially a mundane one, is often easier said than done. The positive news is that you can concentrate on the work at hand using a variety of methods. But first, before digging deeper into this article, I want you to read my these two articles  Break up with your bad habits  and  Confidence  because our topic for today involves around these two simple words, you're going to say.. But how? I don't see anything related to bad habits and confidence while talking about focus! Well dear reader, those are one of the main and hidden causes of being distracted. Bad habits = distraction. Lack of confidence = less focus. Especially for teenagers, we all know that the teenage phase can be so hard and here where the bad habits take place. I'll tell you how. Numerous undesirable behaviors prey on your atte...