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Helping people to care about their mental health with an easy way

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Unlock Emotional Intelligence using The Feelings Wheel

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  In a society where obligations and diversions frequently fight over our focus , it's easy to ignore an essential aspect of our wellbeing: our mental health. It can be difficult for many people to recognize, communicate, or probably control their emotions. Speaking of emotions, can you guess how many emotions a person can experience? According to Greater Good Science Center research, there are 27 different types of emotions. And that does not even consider combinations of emotions. How can one avoid becoming lost in the choppy waves of emotions when there are so many of them? Using the Feelings Wheel is the solution. The feelings wheel is a potent tool that has the ability to change how we relate to emotions and, therefore, to both ourselves and other people. Its true effectiveness resides in its capacity to help us distinguish between related feelings. In order to increase self-awareness, improve communication, and enhance general wellbeing, this article will examine how the feel...
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Chakras and Mental Health

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  According to Yoga tradition, our energy flows through the subtle body, which is an aspect for ourselves that is invisible to the naked eye. It is sometimes called the energy body. The subtle body has seven major points called Chakras,  which are believed to be energy vortices. When energy in a chakra is blocked, it causes imbalances in the body, mind, or emotions. These imbalances can show up as physical symptoms like poor digestion or psychological symptoms like worry or lethargy. Understanding the distinctions between different psychological and therapeutic points of view becomes increasingly clear as one learns more about these centers and their characteristics. According to some Eastern traditions, the seven energy centers known as Chakras are connected to both physical and emotional well-being. Nevertheless, little is known about chakras and how they may contribute to the onset or treatment of anxiety. In this work, the psychological components of each chakra are exami...
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Emotional Wellness

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  People talk about health and well-being all the time. Nutritional advice is exchanged. The "must-do" list is expanded to include exercises. Additionally, physical examinations are planned to maintain your health. However, what about mental health? Do you routinely follow up on that? Does it get put aside instead?  Unfortunately, emotional well-being is often neglected and does not receive the same emphasis as physical fitness. To live a long, happy life, you should take into account all facets of well-being since health is more than simply physical well-being. In this post, we are going to examine some strategies for maintaining your mental health. Let's dive in! What does "emotional wellness" mean? Your capacity to manage your emotions is referred to as emotional wellness, one of the  Eight Dimensions of Wellness . It's the knowledge and consciousness of your current emotional state. Your emotions might have an impact on your capacity to handle day-to-day...
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