Mind healing

 MIND HEALING

 

 There are a lot of things we have to do nowadays, and it's harder and harder to keep up with all the demands. We're trying to do too much, and it's making us stressed out.

 What if we needed to take it slower and give our daily lives greater significance and balance instead? but what if slowing down actually provide us the fortitude to handle life's challenges in a more graceful and tranquil manner?

When you feel worried or stuck, giving your brain a fast reboot might help clear the backlog of ideas in your working memory and give you a more organized mental workspace.

Imagine a desk that is overflowing with miscellaneous documents, memos and vital projects. This clutter may make it challenging to find a specific piece of information when you need it. 

Similar to this, when unimportant or unsettling thoughts accumulate in your head, you could find yourself repeatedly going over the same unwelcome mental information.

You may experience confusion and overwhelm after an unsuccessful quest for a memory or other significant concept. When it seems that your mind isn't working as efficiently as it should, though, you shouldn't worry. These tips below might do the trick: 

v Books:

 If you are a bookworm like me, this technique may help you. The first book I suggest is:

                     ⧫ Think Like a Monk: Train your mind for peace and purpose every day by ay Shetty: 

    Jay Shetty, a popular story teller and a famous podcast host, offers timeless advice and how to guide o overcoming, toxic relationships and behaviors, getting over previous hurts, finding true passion and finally finding happiness and good health.

Celebrities like Eva Longoria, Novak Djokovic, Khloé Kardashian and Ellen DeGenres have complimented the book for its wisdom and how going on this trip with shetty helped them live a more well-balanced and purposeful life.

⧫ You are a badass: How to stop doubting your greatness and start living an awesome life by en Sincero

 The book you are a badass is both incredibly motivating and hilarious. This how-to book is ideal for you if you want to make significant changes in your life but you frequently have self doubt or dread failure.

It is a classic book because of its bite-sized chapters, amusing yet uplifting stories, simple practical activities, wise counsel, and rare swear words. It demonstrates how you can shatter the illusion of your history, take thrilling chances, achieve achievements and live better lives right now.

⧫ What happened to you?:  Conversations on trauma, resilience, and healing by Bruce D. Perry and Oprah Winfrey:

 Oprah Winfrey and renowned psychiatrist and brain and trauma specialist Dr Bruce Perry, had in-depth conversations during which they made a big paradigm shift regarding the issue "what's wrong with you?" to "what happened to you?". Winfrey talked about the trauma she experienced as a child and the weakness it left her with. They assist us in comprehend past events that let us view the future more clearly through a story written in a conversational tone. This book can inspire you and assist you in improving your outlook on life.

⧫ The witch's book of self care: Magical ways to pamper, Soothe and Care For Your Body and Spirit by Arin Murphy-Hiscock

 Don't we all occasionally require a little magic? this unique book stands out from others because of its witchy bent and inspirational practical approach to spiritual wellness. This incredible manual was written by Author Arin Murphy-Hiscock, who combines magic with self-care to make you the best version of yourself. The book includes spells to calm your soul, mantras, meditations and other potent exercices to embrace your strengts in addition to self-care guidance for both mind and body.

 If you're not into books, don't worry I got your back:

⧫ When you're having intense feelings, like anger or sadness, the way you talk about them can ease your pain. You can practice mindfulness, which allows you to live in the present moment and recreate your reality with your language.

By changing the way you express your emotions, you engage your right brain, which is associated with creativity. You'll think you can come up with a solution.

 ⧫  Your brain won't register restrictions when you concentrate on how to encourage yourself. If you consider the future and focus on your objectives, you will be able to overcome any condition or behavior that you feel holding your back. Your mind will no longer be "stuck" on negative thinking patterns and will instead focus on the future.

 Setting goals is referred as "neurorehabilitation" by some experts, which simply implies that your mind can recover with time.

⧫ Tell yourself why you're a gift  and talk about the principals you uphold. Your brain will take note of your motivational speech and tell your body that it's time to move about. You might say: "I felt brave when I woke up, I have the strength and courage to handle everything". "I am excited about today's adventures! there's so much to learn".

⧫  You'll do better in every situation if you can maintain your happiness. Success largely depends on your personal presentation. Maintain a positive attitude, smile and be aimable to everyone you encounter. You will be surrounded by people who support you, which can lead to many benefits like solid connections, a career you love and more money.

 Say you can fix anything, and your brain will receive the proper message. The "placebo effect", a physical reaction to hopefulness, begins to work when you believe that your thoughts can heal your body. Any ailment is more likely to be cured if you combine the placebo effect with other beneficial routines like rest and exercise.

 There are several things you can do to reboot even if your brain doesn't have the restart button.

 Talking to a therapist is a wise course of action if the aforementioned techniques are unable to help you focus and clear your mind.