Lifestyle & Health

  Have you ever met someone with whom you matched right away? At that right moment, you're detecting their Aura, whether you realize it or not. An invisible field surrounds each of us, and its intensity varies depending on our emotional condition spiritual openness, and overall health. Even though Aura has been witnessed by many, it is still a mystery. What is Aura? It is believed that the luminous body that envelops your physical body is your aura.  Your body is encircled by a net of energy that includes each layer and any issues within it. In essence, Aura is electromagnetic radiation that the body emits. However, additional research reveals that aura gets increasingly mysterious; People can see other people's Aura! like your genuine face, which we can never conceal, that's why we call our Auras as a representation of our deepest thoughts and feelings. A bonus fact:  A person's Aura is perceived as an envelop of a certain color. Yeah, It's true! Let me make it cle...

  What comes to mind when you think about energy? Is it only the physical endurance needed to drive, walk or move? Or is it the mental devotion you require to concentrate, think and feel? In actuality, our daily endeavors draw from two separate energy sources; Mental and Physical. The physical one is rather simple. Our muscles and limbs require this energy in order to walk, jump or even just sit.  However, there is the more elusive form of mental energy. This fuels your feelings, focus and the ability to take in and digest information. Despite their seeming differences; one eternal, powered by the brain, and the other external, driven by body functions. These two are actually connected. One can support or destroy the other -  Mind and Body connection  - Here's an intriguing twist, though. The mental and physical energy of these twins are not equal. The opposite is true, though a demanding workout may leave you physically exhausted without affecting your mental state...

  Why do I get distracted easily? How can I stop being distracted? Distraction is ruining my life! Is being easily distracted a disorder? These kinds of questions come to our mind every time we focus on something rather that the one we're doing. Maybe you are writing a really important report and your mind stray to what you should have for dinner. Or perhaps an email notification is what draws your attention away from the task at hands. In this case, worrying or panicking won't solve the problem because that's how the human's body works. We can only focus on a subject for an average of 12 minutes before something distract us. Even worse, it takes us whole 25 minutes to get back on course after getting distracted. Surprising right!? But why can't we focus without distraction? Let's dive more into this;  Our brains are amazingly complex organs that are made to take in new information and adjust to our surroundings. However, this asset can work against you. Our min...

  Have you ever noticed that when certain people walk into a room, their energy is instantly obvious? Some people make us feel nervous and tense, yet others offer a peaceful, comforting aura. I'm sure that you have had the acquaintance of someone who looks a lot like Squidward or the coworker who acts like a negative Nancy. Even if you already know that these people are unpleasant to be around, you might be surprised to learn that they can actually have very detrimental on both your success and well-being. Even your IQ and cognitive abilities might also be impacted by these negative attitudes. But, once you build a barrier around your inner self nobody can get past it. That's why being self-aware and conscious of your surroundings is one approach to prevent the negative energy of other people from affecting you. This entails being aware of your feelings and ideas and identifying when negativity from the outside world is affecting you and by that you can set limits to negative ...

  Are you one of these 36 million Americans who have Migraine, but don't know how to deal with it or you are ashamed to talk about it? or are you one of those who wants to know more about this disease in order to help someone you care about? in either way, you are in the right place. Because we are going to discuss this disorder and I am going to open your eyes about new migraine facts you probably don't know about. To start with, Migraines are the third most prevalent medical condition worldwide, according to the Migraine Research Foundation. Anyone who believes that a migraine is "just a headache" kick him out. Because he has probably never experienced one. Because the ailment can be extremely painful and incapacitating. The pain of migraine is brought on by the stimulation of nerve fibers in the meninges of the brain's blood vessels. Simply, because the migraine itself is a neurological condition that frequently results in a variety of symptoms. But the questio...

   Life won't always be smooth and easy, you will encounter challenges along the way that will stress you out and lower your mood. Think back to your unexpected situation and how you handled it. Can you recall it? What was it? How have you handled it? Thinking of your last unexpected situation helps to reflect on the past so that you may identify the instances in which you could have handled the next unexpected situation better. Even though dealing with the unexpected or something we haven't planned for is typical, these circumstances might make us feel powerless. In life nothing is guaranteed, even death and taxes have their share of unexpected outcomes. You might, for instance, shatter a dish or spill a drink. These unexpected occurrences can occasionally be minor and seem innocuous. But after a challenging day, these missteps can end up making a tough journey. Therefore, we need to develop our resilience and work to make the best of potentially difficult circumstances....